The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer by Ross Edgley
$32.99 AUD
Category: Health
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with w ...Show more
CSIRO Protein Plus by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
$34.99 AUD
Category: Health | Reading Level: very good
Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommenda ...Show more
The Sugar & Carb Counter by ANON
$9.95 AUD
Category: Health
Recent diets and popular research is showing more and more how hidden sugar in your everyday foods, such as fruit, could be causing you to put on weight without knowing it. Use this handy guide to discover how much secret sugar and carbs are in the foods every day. The items are categorised alphabetical ...Show more
The Pain Book: Finding Hope When It Hurts by Phillip Siddall
$29.95 AUD
Category: Health
Pain is described as the hidden epidemic, the gift that no one wants, and yet one in five Australians experience chronic pain and this rises to one in three for over 65s. That means that you or someone you know almost certainly lives with the effects of pain that won't go away. The Pain Book is a defini ...Show more
Curly Girl: The Handbook by Lorraine Massey
$34.95 AUD
Category: Health
CURLY GIRL is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It's all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine's no-more-shampoo epiphany-handle your hair as gently as you do your best cashmere sweater; homemade lotion ...Show more
Tell Me the Truth: Conversations with my patients about life and death by Ranjana Srivastava
$22.99 AUD
Category: Health
'Cancer patients put up with the most and complain the least, endowed with an uncommon wisdom that is a privilege to observe. It is not simply that they see the big picture; if you spend long enough with them, they help you see it too.' What really happens when someone hears the words 'You have cancer'? ...Show more
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls
$35.00 AUD
Category: Health
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine a ...Show more
Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn
$42.99 AUD
Category: Health
T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, PREVENT AND REVERSE HEART DISEASE COOKBOOK. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even ...Show more
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden; Stephen Sinatra; Deirdre Rawlings
$29.99 AUD
Category: Health
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Eme ...Show more
The Body in Action: You CAN keep your joints young by Sarah Key
$29.95 AUD
Category: Health
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skelet ...Show more
Bare - A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
$39.99 AUD
Category: Health
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down ...Show more
In Praise of Walking - The New Science of How We Walk and Why It's Good for Us by Shane O'Mara
$35.00 AUD
Category: Health
Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or ...Show more