Part Time Paleo: How To Go Paleo Without Going Crazy

Description

Going Paleo does not have to be a full-time job! Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In "Part-Time Paleo," nutritionist and "New York Times" bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipes"Part-Time Paleo "makes going Paleo fun, easy, and delicious.

Reviews

"If you want all of Paleo's benefits without its rigidity and limitations, you're going to love these delicious, easy-to-implement recipes." --JJ Virgin, "New York Times "bestselling author of "The Virgin Diet" "Such refreshing common sense--you can hear Leanne's warm voice throughout the book giving you easy steps to access paleo in a way that is not intimidating ll. I highly recommend this enjoyable book (and the wonderful recipes in it) to anyone wondering what eating Paleo is all about."--Terry Wahls, MD, bestselling author of "The Wahls Protocol" ""Part Time Paleo" makes following a Paleo program fun, realistic, and easy. If you are seeking the health benefits of going Paleo but don't know how to start, "Part-Time Paleo" is the solution." --Steven Masley, MD, bestselling author of "The 30-Day Heart Tune-Up" "Leanne Ely simplifies Paleo and makes it doable. The recipes are out of this world!" --Dave Asprey, author of "The BulletProof Diet" "The first book to tie together the wisdom of the human ancestral diet, the culinary skills of a gourmet chef, and a practical approach guaranteed to keep you sane." --Alan Christianson, NMD, author of "The Adrenal Reset Diet" ""The" book for people who are wondering what the heck Paleo is all about." --Sara Gottfried MD, "New York Times" bestselling author of "The Hormone Cure" "Leanne will make you smile while she simplifies delicious, SANE, real foods and frees you from crazy calorie myths and diet dogma!" --Jonathan Bailor, "New York Times" Bestselling author of "The Calorie Myth" "I love the ease and flexibility this book provides! Leanne teaches you how to eat real food in the real world eliminating the confusion of rigid diet plans. Practical advice with easy to make mouth-watering recipes." --Vani Hari, Creator of FoodBabe.com

Author description

Leanne Ely, CNC, is a nutritionist and author of six published books, most notably the "New York Times" bestselling" Body Clutter" and the "Saving Dinner" series. She writes "The Dinner Diva" column which is syndicated in 250 newspapers and runs the savingdinner.com site. She also contributes to Marla Cilley's Flylady.net.