Author(s): Gillian Ross (Read by)

Adult MP3

In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualizations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
SESSION ONE
1. Deep Conscious Breathing
SESSION TWO
2. Yoga Nidra
SESSION THREE
3. Alternate Nostril Breathing
4. Bed Exercises
5. Whole Body Relaxation