Relaxation For Sleep

Author(s): Gillian Ross (Read by)

Adult MP3

In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualizations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
1. Deep Conscious Breathing
2. Yoga Nidra
3. Alternate Nostril Breathing
4. Bed Exercises
5. Whole Body Relaxation


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Product Information

General Fields

  • : 9780655615989
  • : Bolinda Publishing Pty, Limited
  • : ABC
  • : August 2019
  • : --- length: - '12.2' width: - '13.2' units: - Centimeters
  • : books

Special Fields

  • : Gillian Ross (Read by)
  • : CD-Extra