Healthy Gut, Flat Stomach Drinks: 75 Low Fodmap Tonics, Smoothies, Infusions, And More
Author: Danielle Capalino
Stock information
General Fields
: $27.95 AUD
: 9781682683170
: W. W. Norton & Company, Incorporated
: W. W. Norton & Company, Incorporated
: November 2018
: .6 Inches X 7 Inches X 9 Inches
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: books
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: Danielle Capalino
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: Paperback
: 1
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: English
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: 192
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9781682683170
Description
Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote-- especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include:Orange Cream SmoothieGinger-Infused Sipping BrothGolden Milk LatteLemon Rosemary CocktailDiscover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.
