Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Author(s): Martina Slajerova
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious.
The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients--challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.
Now you don't have to spend two hours making one meal All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.
Just a few of the great recipes within:
- Eggs Florentine in Portobello Mushrooms
- Cinnamon Roll Souffle Pancake
- Smoked Salmon Chard Wraps
- Buffalo Chicken Salad in a Jar
- Chimichurri Steak Salad
- Moroccan Couscous with Halloumi
- Strawberry and Rhubarb Fool
- Triple-Layer Frozen Cheesecake Bites
With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle--easily and deliciously.
Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.
- : 9781592337613
- : Quarto Publishing Group USA
- : Fair Winds Press
- : June 2017
- : 234mm X 190mm
- : May 2017
- : books
- : Martina Slajerova
- : Paperback
- : English
- : 2016049153
- : 192
- : 60 color photos