Product detail

Applied Core Conditioning

Applied Core Conditioning

Author: Alex Reid
$49.99(AUD)  inc GST
Available Stock: 1
Description
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
Stock Information

General Fields

  • : 9781785005213
  • : The Crowood Press
  • : The Crowood Press
  • : November 2018
  • : .45 Inches X 7.5 Inches X 9.75 Inches
  • : books

Special Fields

  • : 160
  • : Alex Reid
  • : Paperback
  • : English