Run Mummy Run : Inspiring Women To Be Fit, Healthy And Happy

Author: Lucy Leanne; Waterlow Davies

Stock information

General Fields

  • : $24.99 AUD
  • : 9781786852373
  • : Octopus Publishing Group
  • : Gardners Books
  • : January 2018
  • : 2.4 Centimeters X 13 Centimeters X 19.8 Centimeters
  • : November 2017
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  • : books

Special Fields

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  • : Lucy Leanne; Waterlow Davies
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  • : Paperback
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  • :
  • : English
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  • : 320
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Barcode 9781786852373
9781786852373

Description

f you are a mum who wants to run there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide from starting out with a couch to 5k plan to building up the confidence to race. Not just your average practical go-to, this book is filled with real-life stories from all types of women to remind mums that running can be fun and can be done, even on top of a jam-packed schedule. AUTHOR: Leanne Davies is the founder and creator of Run Mummy Run, the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community.