Author(s): Masako Miyagawa (As told to)
Cats are the true yoga masters. The way they move and stretch, how they can be playful one
minute and totally relaxed the next_they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses.
Starting with simple moves such as "Banzai! Arms Up!" and "Happy Cat", and moving on to the more challenging and cheeky "Hoist a Leg!" and "Go Upside Down", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos.
Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.