50 Tips to Help You Sleep Well

Author(s): BARNES ANNA

Mind, Body, Spirit

There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.


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Product Information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

General Fields

  • : 9781849534017
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : May 2013
  • : 136mm X 101mm
  • : July 2013
  • : books

Special Fields

  • : Hardback
  • : 96