|
|
50 Tips To Help You Sleep WellStock informationGeneral Fields
Special Fields
DescriptionThere are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep. Author descriptionAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. |