Pause: 100 Moments Of Calm

Author: SUMMERSDALE

Stock information

General Fields

  • : $16.99 AUD
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : 9781786859488
  • :
  • :
  • : 0.204117
  • :
  • : ---length:- '13.6'width:- '10.1'units:- Centimeters
  • :
  • : 19.99
  • :
  • : gifts

Special Fields

  • : SUMMERSDALE
  • : 1907
Barcode 9781786859488
9781786859488

Description

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: * Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm. * Similar titles include How to Be Calm (ISBN: 9781849537971) and How to Be Mindful (ISBN: 9781849538978).