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Flat Stomach, Healthy Gut: The Fast and Easy Low-Fodmap Diet Plan by Kathleen Bradley; Barbara Bolen; Danielle Capalino
$25.95 AUD
Category: Health
FODMAPs are carbohydrates found in certain foods that can be hard to digest, causing a range of symptoms, including irritable bowel syndrome (IBS). Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. If you find apples, onions, ...Show more
Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More by Danielle Capalino
$27.95 AUD
Category: Cooking
Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bl ...Show more
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