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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
$32.99 AUD
Category: Mind, Body, Spirit
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and compe ...Show more
Teaching the Mindful Self-Compassion Program - A Guide for Professionals by Christopher Germer; Kristin Neff
$103.00 AUD
Category: Mind, Body, Spirit
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's u ...Show more
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