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Be Happy!: 35 Powerful Methods for Personal Growth & Well-Being by Rebecca Ray
$21.99 AUD
Category: Mind, Body, Spirit
Improving your everyday life may seem like a major hurdle, but Be Happy teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for ...Show more
Setting Boundaries by Rebecca Ray
$32.99 AUD
Category: Mind, Body, Spirit
In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. We sabotage our Inner Leader and fail to trus ...Show more
Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time by Rebecca Ray
$24.99 AUD
Category: Mind, Body, Spirit
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effe ...Show more
The Art of Self-kindness by Rebecca Ray
$19.99 AUD
Category: Mind, Body, Spirit
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gentle on yourself. You, known for your generosity but who forgets to give to yourself.This book is in your hands no ...Show more
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