Author(s): Judith Lasater

Health

The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference. Richly illustrated with 340 colour phots by David Martinez.