12WBT Low-Carb Solution
Author(s): Michelle Bridges
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.
This book contains:- 120 simple low-carb recipes- dietitian-approved meal plans - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution.
It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
- : 9781760788346
- : Pan Macmillan Australia Pty, Limited
- : Macmillan
- : May 2020
- : ---length:- '25'width:- '19'units:- Centimeters
- : books
- : English
- : 256
- : Michelle Bridges
- : Paperback