Perfect Health: 10thAnniv Revised Ed

Author(s): Deepak Chopra

Mind, Body, Spirit

The original mind/body classic, now fully revised and updated for the 21st century.In the ten years since PERFECT HEALTH- THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection.The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you-*** Strengthen the mind/body connection*** Reestablish your essential balance with nature*** Tap into your inner pharmacy*** Stimulate regenerative growth*** Transcend disease and agingFrom determining your individual body type, to acting at the deepest level of the mind/body connection, Perfect Health can generate healing within your body and changes in your life.The new edition is fully updated and includes-*** new healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations*** new ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind / body interactions*** new exercises to stimulate the connections with our inner world*** fully updated sections on nutrition and herbal medicines*** text fully revised -- easier to read and more attractive


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Acknowledged as one of the world's greatest leaders in the field of mind/body medicine, Dr Deepak Chopra trained in India and the United States, and now runs the Chopra Center for Well Being in California. He has written over thirty books, which have been translated into thirty-five languages. He lectures and conducts seminars and workshops around the world. Visit his website at

General Fields

  • : 9781863252928
  • : Random House Australia
  • : Bantam
  • : March 2001
  • : 216mm X 134mm
  • : books

Special Fields

  • : Deepak Chopra
  • : Paperback
  • : 10th Anniversary edition
  • : 400
  • : Mind, body, spirit