The Birthing Mama
Author(s): Corinne Andrews
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.
Product Information
General Fields
- :
- : Storey Publishing, LLC
- : Storey Publishing, LLC
- : 14 September 2021
- : {"length"=>["9"], "width"=>["7"], "units"=>["Inches"]}
- : books
Special Fields
- : Corinne Andrews
- : Paperback
- : 2110
- : English
- : 256