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Relaxation and Meditation for Children (Audio CD) by Gillian Ross (Read by)
$14.95 AUD
Category: Junior CD
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisa ...Show more
Relaxation and Meditation for Children (MP3 CD Audio) by Gillian Ross (Read by)
$12.95 AUD
Category: Junior MP3
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualis ...Show more
The Art of Letting Go by Gillian Ross (Read by)
$12.95 AUD
Category: Adult MP3
The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibratio ...Show more
The Art of Letting Go: 1 Spoken Word CD, 1 Hour by Dr Gillian Ross
$24.95 AUD
Category: General
The practices on this CD offer a variety of easy and enjoyable relaxation techniques perfect for people with busy lives. Gillian's soothing voice helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. The first two practices are no more than 15 minutes ...Show more