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Meditation - Breath, Heart and Light (CD) by Gillian Ross (Read by)
$12.95 AUD
Category: Adult CD
'Gillian's meditations are superb! They lead me into a deep stillness. I actually notice a smile on my face while listening and they ease me into a smoother and more light-hearted day.' - (Rev.) Frances Curtis BarnhartThe three practices on this CD are suitable for both experienced and inexperienced med ...Show more
Relaxation by Gillian Ross (Read by)
$14.95 AUD
Category: Adult MP3
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of yoga nidra cannot be overstated. It ...Show more
Relaxation For Sleep by Gillian Ross (Read by)
$14.95 AUD
Category: Adult MP3
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualizations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’ ...Show more
Relaxation Made Easy by Gillian Ross (Read by)
$12.95 AUD
Category: Adult MP3
"The only trouble I have with Dr Gillian Ross' CDs is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you a ...Show more
Relaxation and Meditation for Children (Audio CD) by Gillian Ross (Read by)
$14.95 AUD
Category: Junior CD
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisa ...Show more
Relaxation and Meditation for Children (MP3 CD Audio) by Gillian Ross (Read by)
$12.95 AUD
Category: Junior MP3
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualis ...Show more
The Art of Letting Go by Gillian Ross (Read by)
$12.95 AUD
Category: Adult MP3
The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibratio ...Show more
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